Nutrition Coaching

Nutrition Coaching

Did you know... nutrition is 80% of the battle when it comes to reaching whatever your fitness goals are? 80%?(!!!!!!!!)

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We have seen a countless number of people working out in the gym 5-6 days per week for multiple hours and not getting results. This is ALWAYS because of lifestyle and nutrition short falls. Most people are better off training 2-3x/week and working 1:1 with a nutrition coach for better results! We have had MANY clients lose 30, 40 50+lbs working out 2x/week for 30 minutes while on our nutrition program.

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Hell - we've even had 2 clients lose 100lbs WITHOUT working out at all!

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We have 2 Nutrition Programs.

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Healthy Habits: This is really a game changer. You work 1:1 with a staff nutritionist that helps you focus on developing healthy habits, 1 step at a time. We always say good nutrition is 90% behavior and 10% head knowledge. Most of us know what to do, but very few of us have the deeply ingrained habits to get there and stay consistent.

Program info:

• Program length: 90 days.
• You start with getting your measurements taken.
• You send us a brief questionnaire.
• We build you a custom nutrition program designed to get maximum results with minimal changes - and there are NO food restrictions at all! (Yes - you can really have your favorite foods!)
• You have a weekly nutrition call with your coach to keep you accountable.
• We retake measurements at day 30, 60, and 90 and make adjustments as you make progress!

Athletic Performance: This program is designed for people that ALMOST have their desired body composition, and are looking to take things to the next level! Maybe you want to compete - or just want to look like you do! You work 1:1 with a staff nutritionist that helps you omptimize everything about your life and diet. This program is more technical, and more work.

Program info:

• Program length: 90 days.
• You start with getting your measurements taken.
• You send us a brief questionnaire.
• We build you a custom nutrition program designed to get maximum results with minimal changes. There may be some restrictions here to take you to the next level!
• You have a weekly nutrition call with your coach to keep you accountable.
• We retake measurements at day 30, 60, and 90 and make adjustments as you make progress!

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At the end of each 90 day program you have the option to continue working with your coach, or to continue on your own.