Did you know... nutrition is 80% of the battle when it comes to reaching whatever your fitness goals are? 80%?(!!!!!!!!)
We have seen a countless number of people working out in the gym 5-6 days per week for multiple hours and not getting results. This is ALWAYS because of lifestyle and nutrition short falls. Most people are better off training 2-3x/week and working 1:1 with a nutrition coach for better results! We have had MANY clients lose 30, 40 50+lbs working out 2x/week for 30 minutes while on our nutrition program.
Hell - we've even had 2 clients lose 100lbs WITHOUT working out at all!
We have 2 Nutrition Programs.
Healthy Habits: This is really a game changer. You work 1:1 with a staff nutritionist that helps you focus on developing healthy habits, 1 step at a time. We always say good nutrition is 90% behavior and 10% head knowledge. Most of us know what to do, but very few of us have the deeply ingrained habits to get there and stay consistent.
Athletic Performance: This program is designed for people that ALMOST have their desired body composition, and are looking to take things to the next level! Maybe you want to compete - or just want to look like you do! You work 1:1 with a staff nutritionist that helps you omptimize everything about your life and diet. This program is more technical, and more work.
At the end of each 90 day program you have the option to continue working with your coach, or to continue on your own.