Nutrition Coaching in North Hollywood, CA
Did you know... nutrition is 80% of the battle when it comes to reaching whatever your fitness goals are? 80%?(!!!!!!!!)
We have seen a countless number of people working out in the gym 5-6 days per week for multiple hours and not getting results. This is ALWAYS because of lifestyle and nutrition short falls. Most people are better off training 2-3x/week and working 1:1 with a nutrition coach for better results! We have had MANY clients lose 30, 40 50+lbs working out 2x/week for 30 minutes while on our nutrition program.
Hell - we've even had 2 clients lose 100lbs WITHOUT working out at all!
We have 2 Nutrition Programs.
Healthy Habits: This is really a game changer. You work 1:1 with a staff nutritionist that helps you focus on developing healthy habits, 1 step at a time. We always say good nutrition is 90% behavior and 10% head knowledge. Most of us know what to do, but very few of us have the deeply ingrained habits to get there and stay consistent.
Program info:
Athletic Performance: This program is designed for people that ALMOST have their desired body composition, and are looking to take things to the next level! Maybe you want to compete - or just want to look like you do! You work 1:1 with a staff nutritionist that helps you omptimize everything about your life and diet. This program is more technical, and more work.
Program info:
At the end of each 90 day program you have the option to continue working with your coach, or to continue on your own.