Anthony Lofaso

Anthony Lofaso

Coach

Squat: 335 Deadlift: 420 Bench: 250 Clean&Jerk: 255

Qualifications

CrossFit Level 1 Certification, NASM Certified Personal Trainer

About Coach

Grew up in Los Angeles as a child actor and theater geek! Got into CrossFit in 2014 and by 2021 I was coaching. I’ve learned that you should try a LOT of things and always be a student to whatever you’re doing. No one knows everything and we should all be on a constant path of growth.

Turning Point

The Covid pandemic was a big turning point for me. It allowed me to stop what I was doing and realize that at any moment EVERYTHING can be taken from you. Learn to adapt and be absolutely honest with yourself. I’ve learned that taking extreme ownership is the only was to actual self worth and growth. Your biggest challenge and fear is YOU! Don’t allow yourself to get into your own way!

Motivation & Passion

My passion for coaching is to teach people are show up that are willing to get better. I love that more than anything. I don’t believe in motivation. I believe in discipline. When you loose motivation then the discipline kicks in and you get shit done.

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