It's Hot! Is That Good or Bad for Training?
The benefits of doing CrossFit and functional fitness in the heat.
What is a PR and why is it so important?
What PR stands for, what it is, and why it is so damn important.
The Best Time to Start is When you are Busy
If you can't do health and fitness when you are busy, then you won't be able to... ever. So start when you're busy!
Meet the Owner - Connor Green
Learn a little bit about what lead Parkside CrossFit Owner Connor Green to choose fitness as a career.
CrossFit For Beginners: What it Should Be
We cover the typical beginner's CrossFit experience, and talk about what it should be!
Example AMAZING Weight Loss Program (Not What You Think)
Take a look at what a great weight loss program is vs what everyone tries.