1x/week is better than 6x!use personal training to get better results in less timeGeneralWhy does my lower back hurt?Common reasons for back pain and how to solve them.GeneralIt's Hot! Is That Good or Bad for Training?The benefits of doing CrossFit and functional fitness in the heat.GeneralThe Most Important Thing You Can DoThe most important thing you can do at the gym is Just Show Up!GeneralNew Check-In Milestones!!We are going to be celebrating attendance in a new way!GeneralHow Sore Should You Get?How sore should you get? Not nearly as much as you think!GeneralNext
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